Just a quick link for everyone today since I'm on vacation and on the way to the golf course :)!
Most of my clients' goals are centered around 1) avoiding further injury and 2) general fat loss goals. I wanted to address #2, and I could try to articulate the information as well as possible, the fact is Alwyn Cosgrove did it better than anyone several years ago and the content is still top-notch. Take a look!
Hierarchy of Fat Loss by Alwyn Cosgrove
Enjoy and have a great rest of the week,
Jon
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